Top 7 Tips to improve sperm health

  1. Maintain a healthy BMI as being overweight can affect sperm quality.
  2. Don’t smoke or take recreational drugs, both can affect sperm health and can impair sex drive. Partners of male smokers also have an increased risk of miscarriage.
  3. No more than eight standard alcoholic drinks per week.
  4. Some prescription medications can affect sperm health, check with a GP.
  5. Eat well. A healthy balanced diet will provide the body with all the essential vitamins and minerals it needs to encourage healthy sperm production.
  6. Regular ejaculation helps increase the quality of sperm. Have sex two to three times a week.
  7. Warm temperatures might affect the testis’ ability to make sperm. For safety, avoid spas, saunas, hot baths and putting a laptop on your lap.

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